Mental health is just as important as physical health. Some studies have linked mental health directly with physical health where low mental health can start to decline your overall heath and wellbeing.
It affects how we think, feel, act, how we handle stress, relate to others, and make choices. Taking care of your mental well-being is essential to living a full, balanced life.
Remember: you are not alone.
If you're struggling, there is help available—compassionate, confidential, and accessible.
If you or someone you know needs support, please reach out to your family, a friend, or to a mental health professional. A small list of helplines is also available below.
Every single person is different and there is no 'one answer' or cure to improving mental health, but the one determining factor is that it's solely up to you to want to improve and seek help. No one can 'save' you. It's up to you to come to terms that you're not ok and reach out so you can be supported in healing and improving.
Celebrate and recognize mental heath in May - Mental Health Awareness Month
Global Mental Health Hotlines
Available 24/7 for mental health crises, emotional distress, or suicidal thoughts.
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